12 WEEKS
14th APRIL - 12th MAY
NO CLASS 19th & 26th MAY
2nd JUNE - 14th JULY
Tuesday 3.15-4.15pm
AGES: For school years 3-6
Cost: £102.00
LOCATION: St. John Fisher RC Primary School, Grand Drive, West Wimbledon
Yoga & Mindfulness can help students in many ways:
Physical benefits: Improves flexibility, strength, balance & endurance, all of which enhance the motor skills.
Mental Benefits - Focus and Concentration: Yoga encourages mindfulness and requires concentration, which can help children develop better focus and cognitive skills. These skills are beneficial in academic settings and daily life.
Cognitive Development: Movement-based activities stimulate brain function and can enhance learning, memory, and problem-solving skills. Engaging in these activities from a young age supports cognitive growth.
Emotional Benefits - Stress Relief: Yoga and movement can help children manage stress by providing them with techniques to calm their minds and bodies. This is particularly important in today’s fast-paced world where children are often exposed to various stressors.
Emotional Regulation: Through mindful breathing and relaxation techniques, children learn how to manage their emotions, which can lead to better behaviour and improved social interactions.
Self-Esteem and Confidence: Successfully learning and performing yoga poses or movement routines can boost a child’s self-esteem and confidence. This sense of accomplishment can translate into other areas of their lives.
Social Benefits - Teamwork and Cooperation: Many movement activities involve group work, where children learn to cooperate, share, and support each other. These social skills are crucial for developing positive relationships.
Sense of Community: Participating in yoga classes or movement groups can create a sense of belonging and community, which is important for emotional and social development.
Behavioural Benefits - Improved Discipline: Yoga teaches discipline through structured practice and the repetition of poses. This discipline can carry over into other areas of a child’s life, such as their studies or hobbies.
Better Sleep Patterns: Regular physical activity, including yoga, can help regulate sleep patterns, leading to better quality sleep. Good sleep is essential for growth, health, and learning.
12 WEEKS
14th APRIL - 12th MAY
NO CLASS 19th & 26th MAY
2nd JUNE - 14th JULY
Tuesday 3.15-4.15pm
AGES: For school years 3-6
Cost: £102.00
LOCATION: St. John Fisher RC Primary School, Grand Drive, West Wimbledon
Yoga & Mindfulness can help students in many ways:
Physical benefits: Improves flexibility, strength, balance & endurance, all of which enhance the motor skills.
Mental Benefits - Focus and Concentration: Yoga encourages mindfulness and requires concentration, which can help children develop better focus and cognitive skills. These skills are beneficial in academic settings and daily life.
Cognitive Development: Movement-based activities stimulate brain function and can enhance learning, memory, and problem-solving skills. Engaging in these activities from a young age supports cognitive growth.
Emotional Benefits - Stress Relief: Yoga and movement can help children manage stress by providing them with techniques to calm their minds and bodies. This is particularly important in today’s fast-paced world where children are often exposed to various stressors.
Emotional Regulation: Through mindful breathing and relaxation techniques, children learn how to manage their emotions, which can lead to better behaviour and improved social interactions.
Self-Esteem and Confidence: Successfully learning and performing yoga poses or movement routines can boost a child’s self-esteem and confidence. This sense of accomplishment can translate into other areas of their lives.
Social Benefits - Teamwork and Cooperation: Many movement activities involve group work, where children learn to cooperate, share, and support each other. These social skills are crucial for developing positive relationships.
Sense of Community: Participating in yoga classes or movement groups can create a sense of belonging and community, which is important for emotional and social development.
Behavioural Benefits - Improved Discipline: Yoga teaches discipline through structured practice and the repetition of poses. This discipline can carry over into other areas of a child’s life, such as their studies or hobbies.
Better Sleep Patterns: Regular physical activity, including yoga, can help regulate sleep patterns, leading to better quality sleep. Good sleep is essential for growth, health, and learning.
