Class Dates: Tuesdays 11.15-12pm
8th, 25th, 22nd, 29th September
6th, 13th, 20th, October
Wellbeing Movement combines gentle dance and mindful movement to support balance, mobility and overall wellbeing.
This class is suitable for everyone and anyone with mobility challenges. Not everyone feels comfortable getting up and down from the mat, so this class fills an important gap for those who would still like to exercise in a safe, supportive and enjoyable environment under the guidance of an excellent instructor.
If you’re living with a long term health condition such as MS, Parkinson’s or Osteoporosis, find it difficult to get up and down from the floor, or feel that many exercise classes simply aren’t designed with you in mind, this class has been created especially for you.
The class is fully adaptable, suitable for all abilities, and can be enjoyed seated or standing.
Class Dates: Tuesdays 11.15-12pm
8th, 25th, 22nd, 29th September
6th, 13th, 20th, October
Wellbeing Movement combines gentle dance and mindful movement to support balance, mobility and overall wellbeing.
This class is suitable for everyone and anyone with mobility challenges. Not everyone feels comfortable getting up and down from the mat, so this class fills an important gap for those who would still like to exercise in a safe, supportive and enjoyable environment under the guidance of an excellent instructor.
If you’re living with a long term health condition such as MS, Parkinson’s or Osteoporosis, find it difficult to get up and down from the floor, or feel that many exercise classes simply aren’t designed with you in mind, this class has been created especially for you.
The class is fully adaptable, suitable for all abilities, and can be enjoyed seated or standing.
